The use of turmeric dates back to almost 4000 years ago in India and was used as the main component in religious ceremonies, a fragrant spice, a dye, and as an Ayurvedic medicine to relieve various ailments. Keep reading to find out more about the benefits and the best time of the day to take turmeric. Turmeric has extraordinary benefits from curbing inflammation to improving brain function, and will certainly put a pep in your step. The golden spice has been in use for centuries and doesn’t seem to be leaving our spice rack or medicine shelves anytime soon. These include positive effects on fighting inflammation and oxidative stress.
Curcumin is what gives the spice a rich golden color and has been the subject of multiple studies in the health industry. But Curcumin, an active polyphenol compound, is the true secret behind turmeric’s amazing superpowers. Turmeric contains over 300 beneficial compounds and nutrients including calcium, fiber, beta-carotene, vitamin C, niacin, iron, potassium, magnesium, and others.
Characteristically, it looks most similar to the ginger root, with a more golden, yellow hue. Turmeric belongs to Curcuma longa, a part of the ginger family. Are You Using the Best Turmeric Out There? Read on to delve into the best time of the day to use turmeric, which is the highest quality turmeric out there, and the benefits this spice of life offers.
Side effect of turmeric pills full#
This way, you can experience the full effects of the supplement throughout the day – when you need it the most. The best time to take turmeric supplements is in the morning followed by a second dose in the afternoon. Turmeric supplements can help improve cognitive function, boost antioxidants, and alleviate depression as well as to lift overall mood. It is crucial to know when is the best time of day to consume turmeric to reap the maximum benefits without experiencing side effects.
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